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    Description
    There are many health benefits of bellydance, such as to:
    renew your energy levels, reduce stress levels and give a sense of well-being
    improve your fitness, flexibility and muscle tone
    assist with digestive, reproductive, and lower back problems, as it works the deep muscles of the body and gently massages the internal organs
    improve posture and develop control of and awareness of the body
    increase confidence and self-esteem.

    Bellydance is a fun way to stay in shape. It caters for people of all ages and fitness levels and can be adapted to suit all levels of ability.
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